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BOOK SUMMARY :

The keto diet is about managing carbs and there are plenty of foods you can eat while on the keto diet that you wouldnt expect especially if you make a few adjustments check out these surprising foods and drinks before making your keto friendly grocery listadditionally the usda also provides a recommendation for dietary fiber approximately 23 33 grams per day those on a ketogenic diet would have a difficult time reaching this goal since fiber is a carbohydrate also fruits andor vegetables are recommended at every meal a goal that would be hard to achieve on a ketogenic dietkardashian focused on eating fresh veggies and lean protein but there are some keto pantry staples any beginner should always have around according to bodybuildingcom things like avocado beef a keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy its referred to as many different names ketogenic diet low carb diet low carb high fat lchf etcwhen you eat something high in carbs your body will produce glucose and insulinspecial diets for type 2 diabetes often focus on weight loss so it might seem crazy that a high fat diet is an option the ketogenic keto diet high in fat and low in carbs can potentially

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